The pregnant Dukan diet?

The pregnant Dukan diet?

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Exclusively for Dr. Dukan has created a tailor-made program for future and young moms. Every day, find an info from the new issue of the collection "Les Essentiels d ': 50 tips to lose weight with Dukan", sold with the April issue of.

I just learned that I'm pregnant. Can I start a diet the first 3 months?

  • The pregnancy is discovered after the absence of menses, 15 days after the fertilization of the egg by a spermatozoon. At the beginning of gestation, your future baby is an embryo whose programming of development is dictated by genetics.
  • At this point, he has minimal needs unrelated to your diet. During this period, his organs are put in place in a sketch of miniature body. As for you, you will begin to store caloric reserves in which your future child will draw but only during the last trimester of your pregnancy. If you are overweight, you can follow a diet like the Dukan diet to avoid getting fat without harming your child.

BMI I know, but I want to revise

  • These three letters are the initials of the Body Mass Index. This notion is important to know if you have a weight problem. You do not have to be a math guy to calculate it. Just divide your weight by your height by your size squared. Example: you weigh 58 kg and measure 1,68 m. Divide 58 by 1.68mx 1.68m = 20.50.

Calculate your BMI with our tool.

Monique Fort

Other tips here.

Find more information in "The Essentials of: 50 tips to lose weight with Dukan", sold with the April 2011 issue of.

Winter diseases, allergies, sleep, nutrition, games and toys, back to school ... find other Essential tips.


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