Vegetables for all. And for him too!

Vegetables for all. And for him too!

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Do you want to give your child the best in nutrition? We offer every day a tip from the third issue of the collection "The Essentials of: 65 ideas to feed his family," sold with. Today, our advice for 1, 2 and 3 years.

  • If kids loved all zucchini, green beans, cauliflower, leeks, vinaigrette ... that would be known. Often, they prefer pasta, rice and mashed potatoes. Well then. Nevertheless, vegetables are unavoidable. You can prepare purees of different colors, just to make the plate attractive (green for broccoli or beans, white for potatoes or celery, red for carrots and pumpkin ...).
  • And better not to mix vegetables not to confuse the flavors. In crudity on small sandwiches (radish + butter + slices of tomato), it's nice too. There are lots of fun ideas for getting the pill and, above all, for making them discover the pleasure of eating it.

You're cunning, are you negotiating? It's up to you

  • If he has a crisis every time you serve him vegetables, how do you make them swallow? It is necessary to insist, but not to point it, one says. Easy to say ... Obviously, you will not pinch his nose to bake him at all costs the green gold of his small vegetables. Especially that it would be the ideal to disgust it radically. Some dieticians suggest hiding the vegetables in a puree. A zucchini among the potatoes is neither seen nor known. Others refuse the ploy by saying that one does not educate thus the taste of the children. It's also true.
  • The good measure would be the negotiation: "You taste three mouthfuls of vegetables at least." And as long as he eats fruit elsewhere, no worries. On the other hand, if your child is constipated, obviously not happy with fiber, use all the tricks and hide the vegetables as you can.

Sophie Viguier-Vinson

Feed your family well: discover other tips"Essential."

Find more tips in "Essentials of: 65 ideas to feed your family well", sold with.