Small courgette flanks

Small courgette flanks

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A light recipe to accompany a meat or a salad simply.


For 8 blanks

  • 200 g of zucchini
  • 3 eggs
  • 50 g of Parmesan cheese
  • 20 cl of milk
  • 2 tbsp. tablespoon of olive oil
  • salt
  • pepper


Preheat oven to 180 ° C. Wash zucchini, peel, cut into small cubes and brown over medium heat in olive oil until the cubes are translucent. In a bowl, whisk together eggs and milk. Grate the Parmesan cheese and add it to this preparation. Then add the cubes of zucchini.
Pour this mixture into muffin cups, lightly oiled if they are not silicone. Cook 15 to 20 minutes.
Marie-Laure Tombini